alienspyce:

  • Food
  1. No chips, friend potatoes, only corn chips
  2. No soda, kool aid, sugarry drinks. Only tea, water and lemonaids 
  3. Already a vegetarian so meat’s covered 
  4. No snack cakes, cupcakes, icecream or deserts of that kind. only fruit popsicles
  5. Extra vegetables, fruit, and milk
  • Exercise 
  1. Two-mile run every night
  2. Lots and lots of walking
  3. Sit-ups/crunches; something along those lines
  • Inspirations
  1. Kate Moss
  2.  
  3. Vogue

(and let it be known that I was listening to Fersure by The Medic Droid whilst writing this ok)

cfosthai:

Does Burn The Fat Feed The Muscle Does Jelqing Actually


Does burn the fat feed the muscle does jelqing actually. Many people are interested in their ideal…

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weightlossuk:

Whenever a new brand of weight loss pills is released on the market, there are two categories of reactions: one going for not trying the new ones as they will be the same with all of the others, and the second reaction goes for immediately trying the new brand. While both of these reactions might be entitled to their own reasoning, one shouldn’t omit the scientific evidences showing the benefits of the recently released over the counter weight loss pills. These benefits come as well with their drawbacks so read on to find out more.

Read more at www.weightlost.co.uk